Nia Baltimore
8.12.08 | 0 Comments
photo courtesy of: susoyev.com
Baltimore Nia is an expressive, barefooted, dance/fitness practice with a wholesome focus on body, mind and spirit. Nia creates weight loss while providing the proper weight maintenance. This form of dance also improves muscle tone, calms the mind and relieves stress. Created by Carlos Rosas and Debbie Posas in 1983 Nia, is now brought you by Megan Charles Founder and instructor of Nia Baltimore. You can get involved through classes located at 3000 Chestnut Ave. on the first Sunday of every month, beginning in January.
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